Many runners experience the frustrating and sometimes painful phenomenon of teeth aching while running. This isn't a common dental issue, but rather a symptom often linked to other factors related to exertion and breathing. Understanding the underlying causes can help you alleviate this discomfort and continue your runs without interruption.
What Causes Toothache During Running?
The most common culprits behind toothaches during running are related to changes in air pressure, breathing patterns, and the impact of running on your body. Let's explore the key reasons:
1. Changes in Air Pressure
This is a surprisingly common cause. When you run, especially at higher altitudes or speeds, the air pressure can fluctuate. These pressure changes can affect the sensitive nerves in your teeth and cause a dull ache or throbbing sensation. This is similar to the feeling you might get in your ears during a rapid altitude change in an airplane.
2. Breathing Techniques
Incorrect breathing techniques can also trigger toothaches during runs. Shallow, rapid breathing can lead to a decrease in oxygen levels and an increase in lactic acid buildup, both of which can contribute to discomfort. This can manifest as a dull ache or pressure in your teeth. Similarly, breathing too heavily through your mouth can dry out your mouth, exacerbating sensitivity.
3. Temporomandibular Joint (TMJ) Dysfunction
TMJ disorders affect the jaw joint and surrounding muscles, sometimes causing pain that radiates to the teeth. The repetitive impact and jarring motions of running can exacerbate TMJ issues, leading to teeth aching during or after a run. This is often accompanied by jaw clenching or grinding.
4. Dehydration
Dehydration can impact various bodily functions, including the sensitivity of your teeth. When you're dehydrated, your saliva production decreases, reducing the natural buffering action that protects your teeth from acidic compounds. This can lead to increased sensitivity and pain, especially during strenuous activity like running.
5. Sinus Pressure
Sinus pressure, often aggravated by running in cold or windy conditions, can sometimes refer pain to the teeth. The close proximity of sinuses to the upper teeth makes this a plausible explanation for some runners' experiences.
Frequently Asked Questions (FAQ)
Here are some commonly asked questions about teeth aching while running:
What can I do to stop my teeth from aching when I run?
Several strategies can help. Ensuring proper hydration, employing correct breathing techniques (breathing deeply and rhythmically through your nose if possible), and checking for TMJ issues are key steps. Consider using a mouthguard if you suspect jaw clenching or grinding.
Is it serious if my teeth ache when I run?
In most cases, toothache while running isn't indicative of a serious dental problem. However, if the pain is severe, persistent, or accompanied by other symptoms (such as swelling, fever, or bleeding), consult a dentist to rule out underlying dental issues.
Should I stop running if my teeth hurt?
You don't necessarily need to stop completely. Try adjusting your breathing, hydrating better, and addressing potential TMJ issues. If the pain is severe or doesn't improve, rest is advisable.
Could it be a dental problem?
While less common, underlying dental issues like cavities, gum disease, or tooth fractures could potentially exacerbate pain during running. It's crucial to have regular dental checkups to identify and treat any such problems early.
How can I prevent toothaches while running?
Prevention involves maintaining good oral hygiene, staying properly hydrated, using proper breathing techniques, addressing any TMJ issues, and visiting your dentist regularly for check-ups.
Conclusion
Understanding why your teeth ache while running often points to manageable factors like breathing, hydration, and jaw function. By addressing these aspects, most runners can find relief and continue enjoying their runs. However, persistent or severe pain warrants a visit to your dentist to rule out any underlying dental problems. Remember that proper hydration and breathing techniques are crucial for overall running performance and well-being.
